Say Goodbye to Stubborn Muscle Tension

We offer MRT℠ therapy in Chesterfield, MO

Do you suffer from chronic muscle tension? Are you recovering from a sports injury? Turn to SubZero Wellness for muscle release therapy. MRT℠ therapy uses a combination of compression, extension, movement and breathing to relieve muscle tension.

We'll work to break up any scar tissue and lengthen your muscles so you can finally experience relief. Our therapists will also teach you what to do at home to keep your muscles lengthened. Call our Chesterfield, MO location at 636-778-2233 to schedule an MRT℠ therapy appointment.

Muscle Release Technique (MRT)

MRTÔ is a unique injury therapy that combines compression, extension, movement, and breath to give the therapist a tool to provide, in many cases, relief from pain in one treatment.

With MRTÔ, scar tissue is broken up, the muscle is lengthened, muscle memory is restored, and relief from the pain starts immediately.

Deep Tissue Massage

Deep tissue massage is used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Your therapist will warm up your muscles using a lighter touch. Once you're warmed up, they'll start working on your problem areas. They'll use deep kneading and stroking with varying amounts of intense pressure. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Lymphatic Drainage

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. This modality uses a variety of massage techniques, working the way up from your feet. Lymphatic drainage massage uses very light pressure, as well as long, gentle, rhythmic strokes and soft pumping movements in the direction of the lymph nodes.

It is very effective for reducing swelling, detoxification, regeneration of tissue either pre or postsurgical, digestive problems and revitalizes energy.

Myofascial Release

Your therapist will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. The therapist then aids the tissue and supportive sheath in releasing pressure and tightness. The process is repeated multiple times on the same trigger point and on other trigger points until the therapist feels the tension is fully released. These areas where the massage therapist is working may not be near where the pain originates or where you feel the pain most prominently.

Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system.


Reiki-ssage is the soothing combination of Reiki energy work and Swedish Massage that creates a physical, energetic, and spiritual approach to healing. This technique can assist in reducing stress, producing deep relaxation, and create a general feeling of well-being.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Experience the MRT™ difference

Experience the MRT™ difference

Not sure if MRT℠ therapy is right for you? The Muscle Release Technique℠ therapy has been known to help:

  • Speed recovery times
  • Alleviate chronic muscle pain
  • Reduce the risk of future injuries
Find out why clients all around the Chesterfield, MO area rely on SubZero Wellness. Contact us today to speak with a trusted MRT℠ therapist.