What Is Cryotherapy?

Cryotherapy is the use of a brief and intense exposure to cold that triggers the body’s natural healing process. Originally developed for the treatment of inflammation caused by rheumatoid arthritis, we have now found cryotherapy provides a wide range of benefits from sports recovery to weight loss, improved skin, better sleep and many more. The results are dramatically quick and surprisingly long lasting. With regular use, many have experienced chronic issues to be permanently resolved.

Sports Recovery

Decreased muscle soreness
Increased energy
Improved performance
Allows for more intense training
Faster recovery


Increased circulation
Increased oxygenation and nutrients
Decreased pain
Better sleep
Decreased anxiety


Increased collagen production
Reduction of cellulite
Full body detox
Increased metabolism
Healthier skin

Class schedule

We bring out the best in each of our members unleashing the athlete within. Our world class coaches are deeply committed to empowering members to achieve their fitness goals. Our programs are based on proven results that challenge participants


Never tried Cryotherapy before? No Problem. All first time freezers are only $20!!

Contact us now

Subzero Wellness Chesterfield

703 Long Rd Crossing Dr Ste 5, Chesterfield, MO 63005

(636) 778-2233

Subzero Wellness St. Louis

5323 Northrup Ave. St. Louis, MO 63110

(314) 312-6981